A healthy lifestyle is to focus on a healthy and varied diet, practice an activity regular physical, avoid sitting for a long time, do not smoke and above all, enjoy life. Those and those who do not follow these tips run more risk of suffering from cardiovascular disease, diabetes, cancer, osteoporosis and overweight.
The health survey shows that near half of the Belgian population is too big and that 14% are obese. It is high time to act!
Small adjustments in your eating habits and sports can be beneficial for your health! Admittedly, we have to adapt, but term, a healthy lifestyle has only advantages:
you feel better about yourself, you are thinner and fit, you feel more comfortable in your social contacts, etc.