- Do you ever miss breakfast?
- Are you the type to eat all the leftovers?
- Will you dig into the fridge in case of stress and strong emotions?
- If you see other people eating, do you want to eat something (even if you are not hungry)?
- Do you buy prepared meals?
- Do you ever serve yourself simply because you feel like it and not because you’re still hungry?
- Do you drink refreshing drinks rich in sugar and/or alcohol during the day or in the evening?
- Do you compliment your sauce meals?
- Do you eat a little cheese every day?
- Do you buy gray or full bread?
- Do you drink 1.5 liters of water a day?
- Do you resist the urge to buy something good when you go to the bakery or snack bar?
- Do you eat fresh fruit every day?
- Do you eat a portion of vegetables every day (300 g)?
- Do you regularly replace meat with fish?
- Do you prefer low-fat products?
- Do you like to vary your diet and apply this principle?
- Do you drink 3 glasses of milk every day or do you eat dairy products?
- Do you read the nutrition information on packaging?
- Do you exercise enough (low intensity most of the day and moderate to high intensity more)?
Tips
